Can Vitamin E Help?

vitamin e benefits4

As we take vitamins every day for our health like we have talked about in our other posts at livegreaterhealth.com have we ever thought about ‘can vitamin E help‘.

Yeah, Vitamin E and why would it be good for us? Well as we are going to discover vitamin E plays a major role in health when it comes to the whole body.

In this article, we are going to find out what vitamin E is how it benefits us and all the ways it can be used for our health. We also are going to learn the many ways it can be taken.

Let’s start off by finding out what Vitamin E is…

What is Vitamin E?

Vitamin E is in a group of eight fat-soluble chemicals.

Four Tocopherols – organic chemical compound with vitamin e activity

Four Tocotrienols – has antioxidant activities like tocopherols

That make up the vitamin E properties.

Vitamin E is fat-soluble as we already said which means it uses the fat from the foods we eat so it can be absorbed in the body.

It is stored in the liver before it is released in the body for use.

How does Vitamin E Benefit Us?

There are many benefits we get from vitamins this may be one of the best for us. Vitamin E intake we have in our body helps with destroying free radicals which are the main cause of many illnesses.

Vitamin E has been known to lower the risk of diseases like cancer and heart disease. And if it can do that, then it will help with just about all illnesses.

Dementia is even at a lower risk with vitamin E intake.

It is a great antioxidant and protects our cells from free radical damage. What this will do is help our body to look younger by reversing the aging process of our skin.

Vitamin E protects the cells in the eyes and the ones that affect our muscles, hair, and nails. The antioxidant properties fight the free radicals that destroy the good cells in the body.

We can go on about this nutrient but it is almost endless of what it does for the body.

Some Uses of Vitamin E


Well, Vitamin E and its many uses as we have stated that it can have, and does have.

Doing something to cause our body to heal itself is enough of use don’t you think? Yes, using vitamin E can slow diseases like Alzheimer’s!!! Anything that can reverse cell damage can fix or turn our bodies healing process around.

‘Cell damage’ is what happens when diseases are in our body, which can spread rampantly in the body without anything to stop it.

Antioxidants help keep our cells in the body from easily catching sicknesses from free radicals

Studies have been done with vitamin E and Arthritis and found that it relieves pain better than anti-inflammatory drugs.

Vitamin E keeps our eyes, nails, and skin healthy by the many forms of products that are on the market.

It assists with immune system and cell health.

Recommended Daily Allowance

The recommended daily allowance of vitamin E is 400 IUs’ a day.

This is for our optimal health, but anything higher may have health risks to it.

It is recommended that you ask your healthcare provider before taking any vitamin or supplement for your health.

Higher doses may be a Hazard! (Side Effects)

Yes even though vitamin E is great for our health like anything else too much might not be good for us.

High dose vitamin E has been known that anything over 400 IUs’ along with prolonged use could be bad for our health. Some side effects are…

  • Diarrhea
  • Headache
  • Nausea
  • Fatigue
  • Dizziness
  • Weakness

These are not typical in all cases but are possible.

Where can I get Vitamin E?

Besides the foods that we get vitamin E from we also get it through supplements…

The easiest and best place to buy vitamin E is in the links below and have been fixed for you.

Click on the link right under this line and then choose the right one for you…

Click this link for your vitamin E chose or just the individual links to what you prefer.

Synthetic soft gels 400 IU

Vitamin E oil

Do You Need Vitamin E?

This is all up to you. Do you want to nourish your body or your body’s peripherals?

As we go through life daily obstacles our body gets put in certain conditions that only good health will get us through. this is the reason for vitamins and supplements

They help assist the body in healing and strengthening just about every part of our body. Please don’t slack on this make it a habit.

  • Eye Health
  • Skin Health
  • Finger and Toenails
  • Brain Health

There are other things that vitamin E can assist our bodies with as it helps repair the cells that are damaged and nourish the other ones.

Can Vitamin E can help slow aging? Sure by helping stop and repairing the cells in our body by that are damaged by free radicals.

Reason for Article

Livegreaterhealth giving you the information you are looking for making us aware of our health in our everyday lives. as we give you the topics that will keep you healthy for the longevity of life. Please feel free to check out our site for your health issues. Don’t see what you are looking for let us know and we will try to bring it to you as soon as possible.

This website is not very old but has come on the scene with great health information and we are trying to cover all health topics. If you don’t see yours just wait or drop us a line and we will try to cover it.


At the end of another article here at livegreaterhealth.com hoping you great health with all your endeavors in life. As we grow with this site and cover all types of the health information we hope that you find it encouraging to you to read and be very resourceful for you. As we always say if there is anything that you would like to know about or any question we can help you with please feel free to let us know with a comment below and we will get back to you as soon as possible.

Thanks for reading and come back soon for our next one.





    • Well, thanks a lot Alan for the comment. It’s just hard to state how good vitamin E is for our body. As it is said in the article many-many benefits. All the supplements on this website are some of the best that can be taken. There will be more to come just keep checking back.

    • Thanks for the comment, Skailait. Is there anything that interests you about this article yes it is some good information. But it can help our health in many ways.

  1. I really did not realize that there were so many benefit with Vitamin E, or that there were also side affects from taking too much vitamin e. Very good information! Do you know if vitamin E is also good for healthy hair?

  2. I started doing intermittent fasting and I wonder is there an ideal time to consume vitamin E for me?

    • Thanks for the comment, Furkan. Fasting is good but when you fast with only water you still need to take your vitamins for your body to function properly. So the way I think is if you are a vitamin taker and a health guru you need to take them.

  3. Hi Fred,
    I totally agree with this point “Vitamin E protects the cells in the eyes and the ones that affect our muscles, hair, and nails.
    The antioxidant properties fight the free radicals that destroy the good cells in the body”.
    Before reading this article, I didn’t knew much about Vitamin-E Benefits & Side-effects. I must say awesome read.

    • Thanks for the comment, vinod, I’m glad that you agree about the needful things that vitamin can do for our bodies. It is an amazing thing the way we can make our bodies stronger and give it longevity. Vitamin E is not only there are many others that can assist it with our health.

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