Livegreaterhealth here, with Diverticulitis information, this is another health issue that could be causing problems in your life, or in someone that you know.
Health is the greatest asset that we have and we have got to take care of it. This means collecting all the information that we can and to make the right decisions on what to do.
Just like anything that we do for our bodies. When we start living with diverticulitis pain we need to take care of it as soon as we can and not suffer.
Believe it or not, exercise will help heal our bodies, by doing daily exercise keeping our body in motion working the muscles. This will help burn the energy that our body needs to burn that helps our body in renewing and getting stronger.
Exercising in simple steps, keeping the body in shape. Which helps burn off excess fat which will also give us more energy and strength.
We are going to be learning more about Diverticulitis, like Crohns Disease it affects the intestines and colon.
(what is) Diverticulitis
Here is a video to explain
Diverticulitis is a gastrointestinal disease caused by small pouches that develop and become inflamed, in the lower part of the large intestine. These pouches are called ‘diverticula’, and are not life-threatening, but can cause a lot of pain and suffering. If these pouches are in the colon and not infected they are called ‘diverticulosis’. When they are infected they are called diverticulitis.
What are some of the diverticulitis symptoms you ask? Here are some of the answers we’ve come up with, for all our readers…..
- Nausea an Vomiting – will deplete the body of water and eventually causes dehydration.
- Diarrhea an Constipation
- Tenderness – in the abdominal area
- Pain – usually lower left of the abdomen
- Loss of appetite – possible, but not always
You might experience other diverticulitis symptoms, other than these. Every person is different and it depends on their particular case. So be aware, if you are having problems, and have these symptoms, then get to your doctor, and get it checked out. Always remember the sooner the better.
When diverticula, (the pouches that develop in the colon), become infected. The infected pouches protrude through the colon walls. This will produce inflammation in the colon and the diverticulitis cause. If you are having any of these symptoms and cannot get to the doctor. Watch what you eat, follow some of the diet options discussed below and drink plenty of liquids.
There may be other things that assist with the cause of this disease, but this is the main reason. If we know the cause then we should be able to prevent it.
To help prevent diverticulitis you should eat a high fiber diet.
Eat fruits, vegetables, and whole grains every day, at least one time.
Eating a fiber-rich diet will help your digestive system function well enough to not put pressure on the colon. Letting the waste flow easily in bowel movement.
Drink plenty of water in your fiber diet, to keep good flow with the digestion.
Cut back on caffeine intake.
These last three may be the very best, and the most common and the hardest to keep up.
Keeping a healthy body weight.
Stop smoking it will increase the risk of getting diverticulitis.
Get plenty of exercise on a regular basis, keeps the body healthy and working in optimal condition.
One other thing I almost forgot.
Avoid foods with lots of unhealthy fats.
Avoid these foods & drinks
Red meat – it’s hard for the digestive system to digest.
Seeds, nuts, or popcorn – eating seeds or nuts is a no-no because they can get caught in the lining of the colon.
Spicy foods – these may be hard to digest, causing discomfort into intestines. This may trigger diverticulitis.
Whole grains – some say to watch what whole grains you eat, some may have seeds or nuts in them.
Beans – causes gas which puts pressure on the colon which is very painful
carbonated beverages – causes gas that puts pressure on the colon
Alcohol – should be avoided because it affects the antibiotics and other medicines you have to take.
There are a few ways In treating diverticulitis pain (1) use heat therapy such as a heating pad on the abdomen. (2) use non-prescription pain reliever with acetaminophen.
There are several treatments that can be used
changing diet by including more fiber
Taking medications such as antibiotics
Using a liquid diet to help relax the colon
Rest mainly bed rest
Surgery, not always, but severe cases
There is some links here for people who are serious about stopping and treating this diverticulitis cause.
Here is a link to Diverticulitis Diet: Beat Diverticulitis Sickness. This book will give information that should help prevent this condition through diet.
We’ve put a link for some (90 Bags/180 Cups) Upset Stomach Specialty Tea Bags Diverticulitis Pain-Free Foods Diverticulosis Crohn’s Disease and Colitis. These are to help with your sickness and pain relief. Click on the link to make your own decision if it’s right for you.
Reason for this Article
livegreaterhealth.com/diverticulitis brings this article out in the open, because there is so much of it going around, and needs to be acknowledged. It seems like I hear about this, quite often anymore. I know people who suffer from this disease and I would like to spread the word about it at least for their sake. The many that can’t spread it, our duty is to do that for them. Helping people that cannot help themselves is what we would like to be able to do here at livegreaterhealth.com.
Here we are at the end of another informational packed topic, informing the world of the disease of diverticulitis. Whoever reads and takes advantage of this information for your own good, we thank you.
These health topics are designed to inform and help the people that may have or know someone that may have, a condition, sickness, or disease of these type. We want you, to tell us, what you need, or would like to know about, by leaving us a comment below.
To learn to build a blog like this Click Here