Mental Health and Mental Illness are they the same? No, but one can lead to the other. If somehow we let our mental health get out of tune with reality it can be put back in.
Today we are going to be talking about our heads a little bit. What’s that you say, our head? Yes, how do you think your Mental Health is?
That’s the talk today at livegreaterhealth.com Mental Health and our ability to take care of it.
Many people today suffer from these kinds of issues. It’s nothing to be made fun of or ashamed of we all need to take special care of our mentality.
One in five people today have a mental Illness.
This affects our entire life of how we act, think and perform. It also affects how we relate and communicate with other people.
Let’s find out what Mental Health is.
What is Mental Health?
Wikipedia tells us “it is a level of psychological well-being or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment“.”
Oh boy is this going to be good for us to learn about, what is our mentality?
Mental health is basically how we control our lives.
It is our emotional well-being but that’s not all.
It’s also our psychological well-being too but we cannot stop there
Our social well-being is included with that.
What all this does, like we said earlier, it affects how we act, think and perform.
How we communicate and relate to others.
It’s how we live our life and every aspect of it.
Our decisions that we make are affected by it.
This includes our behavior the way we think and our mood.
What do we do with our Mental Health?
Our mental health has different possibilities depending on good or bad. We know that we want to keep a good mental health and this is something that may have to be done from an early age.
Keeping a good mental health may involve seeing a physician regularly or annually. To stay on the good side where all of us want to be takes staying healthy.
With a bad mental health, we need care whether in drug form from a medical doctor or whatever the case you should get help as soon as possible. There are people to help in any situation.
Since we know what our mental health is and how it is important to stay mentally stable. Because of the way it affects others and how we relate to the people around us in our everyday life.
How we make the decisions we make in other words the right or wrong choices.
It controls our temper our stress levels. We know stress is one of the main causes of health problems.
There are many factors that go into why we might have mental health issues and we will talk about them.
The Signs of Mental Illness
Wikipedia tells us that emotional mental disabilities are the leading cause of mental disorders.
There are several disorders that can be involved with mental illness.
Schizoaffective disorder is having symptoms of schizophrenia that might include delusions and hallucinations.
Schizophrenia similar to the schizoaffective disorder but with schizophrenia you may lose your perception to reality.
Psychosis is getting one’s perceptions and thoughts mixed up to not be able to recognize whats real or not real.
Depression is something that affects the mind by not only feeling sad or down but by affecting the whole being.
Autism is a socializing and communicating disorder called (ASD) Autism Spectrum Disorder
Bipolar disorder is one of the disorders that’s not mentioned a lot but is more common than one would think. It is diagnosed as a persons mood and ability to think clear having great highs and lows.
Ways to Treat
There are several different ways to treat mental illness we will discuss a few of them here.
Medication – we all know that medication is one of the ways to treat almost everything mental illness is one of them. What we have to understand is medication will not cure a mental illness but just treats the symptoms. Using medication along with psychotherapy can help cure this disorder.
Psychotherapy – this is understanding a person interbeing how they think and act in certain situations. This involves the feelings their thoughts and behavior. This along with medication is what is used in some situations for a full recovery. There are six different types of psychotherapy
Your doctor may use one of these therapies to treat a mental disorder.
Hospitalization – in some cases being admitted to the hospital and monitored to assess their condition level. Medication may have to be adjusted.
Support groups – from people that have been through the same or similar conditions. Other members getting together helping one another on the road to recovery.
Reason for Article
This is a serious subject talking about someone’s well-being and mental health but is something that has to be done for complete healing. Livegreaterhealth.com is here with whatever information that can be giving out to help any situation when it comes to our health.
There is different situations in all cases of mental health disorders but there is hope in all cases with help. We have just got to remember that there is always help we just have to seek it and want it.
Livegreaterhealth with another greatly needed subject that affects 1 in 5 people today. We hope that it has helped you out with some way if there is anything else that you want to know please let us know. Some things are more difficult than others to talk about but we encourage you or anybody to get help if any of these situations are affecting you.
It may seem like you can do it alone but you cannot please seek help as soon as you can. Everybody wants to live the best that they can so we hope this article will help you get that help and if we have please leave us a comment below to let us know.
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