Studies have been done, that shows that being stressed, can cause many medical conditions, like heart disease and mental illness or even other diseases, we are all vulnerable to stress sicknesses whether you are healthy or not, stress doesn’t care.
Being stressed can also trigger heart attacks or many other sicknesses like strokes, hardening of the arteries and digestive problems. I can go on an on about how stress can affect the whole body.
As you go through this article, think about what stress might be doing to your health. You may even know someone who has a illness, because of stress. Find out what you can do, to relieving stress and reverse this health issues.
Different Types of Stress
What are the different types that can affect our well-being the most?
Emotional Stress – can be damaging to our health and cause many side effects.
Mental Stress – will make us have problems with our job and everyday activities.
There is also……..
How to Manage our Stress
Just a few simple keys I am going to cover today, to keep you from being stressed out. Yes I said simple. Did you know just smiling can release stress, yes it can, your bodies brain senses that and helps calm you. I am not going to deep with this, but these simple steps will help a stressful situation like closing your eyes and taking deep breaths and imaging a peaceful place.
Walking, can relieve stress, it causes the heart rate to rise making you breathe deeper, that causes you to calm down. Walking will give you healthy benefits also, if you cannot walk outside walk inside it will have the same benefits.
Any kind of daily exercise you can do, will help with easing stress.
Hey, just taking a warm bath will melt stress away. Nothing like running a tub of warm water and relaxing in it.
Managing stress is something that we are going to learn to do. Now this is not all the ways to manage stress, but it’s a start and we will be adding more to this later. I believe if you do the few things we have talked about. You will see results right away. So don’t put it off start today. Stress Management-ways to relieve stress
Ways to recognize that Stress is Effecting You.
Does your body ache? Are your joints sore or do you feel sick most of the time. Could be a sign of stress, this is many peoples health problems. Did you know that getting up and walking will help keep your joints from being sore? Yes it will, but you need to do it on a regular basis.
Excessive worrying can also cause stress on our bodies. This will cause digestive system problems and weight gain which is a side effect of stress.
Obesity can also be a side affect of being stressed. Being stressed and eating disorders are related in the fact that it will make you want to eat when you are not even hungry.
Some other stressful side effects are headaches, if you’re having a lot of headaches try some of our stress relieving procedures. Good well-being and health are worth it.
Stress is the main reason that many people have health problems, including heart health. Don’t ignore it, get busy managing it today! There is many stress related symptoms, so come on get off that couch an move, release that stress.
Herbal Supplements that will Help out with Stress
Taking supplements are a great way to keep our bodies with the right balance of the nutrients we need.
- St. Johns Wort – it provides for emotional well-being. The components in St. John’s Wort promote mood and emotional wellness.
- Ashwagandha – promotes stress relief and builds vitality. This rejuvenating herbal formula promotes balanced endocrine functions to support endurance, calmness and vitality.
- Ginseng – Helps relieve the effects of stress.
There are many more that I we will be getting to later. Check back often.
B1,B2,B3,B5,B6, and B12
Reason for this Article
Our site here at livegreaterhealth.com is to give information, and not to treat, cure, or prescribe you anything that you see on this site. Your doctor should be consulted first before taking anything or doing any type of activities. This website wants to inform people of sicknesses or diseases that may affect our health.
Hope this site will be helpful for anyone who reads and is able to take advantage of some of the information. I will be adding more in the days ahead.
Being healthy is our goal and we want it to be your goal also. Anything that we can do to help out with that let us know. That’s what we are here for, to help, with information.
Livegreaterhealth.com’s health topics are designed to inform and help the people that may have or know someone that may have a sickness or disease. We want you, to tell us, what you want to know about, by leaving us a comment below. Don’t hesitate do it now.
To learn to build a blog like this Click here