Well, that’s a big question don’t you think? What is health we might ask ourselves? Did we ever think when you were young and felt like Superman that you would ever feel bad? No, I don’t think you did, you would just take it for granted and it didn’t cross our mind at all, now was that not true?
Guess what, it is something that has to be taken care of all our lives. We don’t think about when we are young, we do things like getting vaccinations, bathing, brushing our teeth, taking medicine when we are sick, going to the doctor, eating clean food, and doing all the things that come naturally to us.
As we get older our health comes more apparent to us, some people die young some people live to be 100 or more years old. Is this something we can change or make a difference with? Yes in some cases I believe we can, controlling how we eat, keeping our weight under control, watching how much activity we get, and just being conscious of how we are going to be down the road when we are older.
Wikipedia states that Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize the energy with maximum efficiency.
Health is doing all the things we’ve been talking about above, but there is more to it than that. I think helping others that are in need in their lives, plays a big role in our health don’t you think? Having a good attitude, being generous, caring, and keeping others in mind.
Along with doing things safely, being careful in all we do, using common sense, and having a good spiritual life to keep us at peace with all that is going on around us.
Our bodies are all different and may need different things to stay at our maximum health. We need to know what that is and not slack on it, just remember what we do now and how we treat our bodies now will show up to us in the future.
Then it will usually be too late to reverse the damage and we will have to live with a worse condition of life.
What is Health to You?
This all boils down to you, what it is to you, and how you are going to live your life. Being conscious of your health will help you make a better decision on how you live. Whether spiritual, emotional, or physical it’s your choice how you want to be 30, 40, 50 years down the road, maybe even 20 that’s right.
Health doesn’t care, it’s you that has to care and change it. Health is just what you’re wanting to get. How you obtain it is up to you. You know the right choices, it’s up to you to make them.
To answer the BIG question “What is Health to You?” that’s for you to answer to yourself.
Physical Health – is the condition of our overall health including our functionality and metabolic efficiency along with our overall sense of well-being
Emotional Health – a sense of how we feel confident, secure, and relaxed in everyday life with great self-esteem.
Here are some ways to increase emotional health………….
- Stay away from stressful situations
- The power of positive thinking
- Put balance in your life with the family job and everything you do
- Don’t worry about doing something wrong, forget it and go on
Mental Health – what is mental health? It’s the absence of mental illnesses. Like anxiety disorders, eating disorders, schizophrenia, depression, and addictive behavior patterns. His or her psychological and emotional well-being. All these things can be helped if worked upon with the right care and medication through a health-care physician.
Spiritual Health – gives our lives purpose and a sense of completeness. Spiritual practices on a regular basis are related to better health and well-being. Spending time alone to connect with the engagements of life events. We all need purpose and have a purpose we just got to seek it.
Should we seek Health?
If our mental health is where it should be, we should seek better health. Nobody wants to be sick, most everybody wants to live as long as possible to enjoy what life has to offer. Some people want health so they are able to help as many people as they can who are needing help.
We all are going to need to help someone at some point in our life. Whether it be from physical, emotional, mental, or spiritual health.
To answer the BIG question “Should we seek Health?” Yes, by all means, we should, and we should seek to help others achieve it.
Reason for Article
The main reason I wrote this article was to bring awareness to your health. Young or old we need to be in good health or working toward it. Whether it be taking vitamins, supplements, exercising or praying seeking spiritual help, we want to help you achieve it. livegreaterhealth wants to be able to give you everything you need to obtain that maximum goal of great health.
This article has a lot of my own opinions and may not be typical to someone else.
This is the end of another issue that people are overlooking this day and time ‘Health’. I do hope that this article gives you some ideas of wanting to take care of your health because nobody is going to do it for you. I know this is a short article and not a great lot of detailed information involved, but will be filling it in more as days go by. I just wanted to make people a little more aware of their health.
Now if you like the article why not leave a comment below and say a few words about it. Let me know what you think if you have any questions I’ll try my best to answer them for you.