What is a health review you may ask? Good question
A health review is something we may look at for our own purpose or someone that we love.
They may be elderly or young they are someone that might need assistance in taking care of themselves.
However, we look at it staying healthy ourselves helps us help others and especially the ones who are not able to do it by themselves.
Some people might ask “how are they going to get healthy?”. The first thing they may want to do is see your doctor and get a checkup.
Keep up with your health on a daily basis If you take medicine please make sure you take it each day keep it put out each day. Keep up with your blood pressure if you have to take medication for it.
If everything is alright at the doctor’s then you might want to do some daily exercises. Yeah, you might want to get active on a daily basis.
What things could you do? Check out this video for some ideas…
For younger folks, they might want to do more strenuous exercises to build muscle strength. Building muscle strength is very important when it comes to our health when we are young.
Why? because when we are older our muscles will endure longer and helps us have more strength to walk, lift, and do our every day things longer the older we get.
Some ways this is done is on this video…
Health we all want it we don’t think about it. We go on with our everyday life thinking about other things except whats most important.
What can we do without it? Nothing, without health we are fighting daily it to get it.
The other ways to achieve good health is to put the things in our body that will cause us to have it.
As we go through life we need to evaluate what our body needs to have in the food line this is the main thing that should be in our own health review
We need protein, carbohydrates, nutrients, vitamins, and many other things that come from our food and drinks.
This video shows a list of vegetables for daily health…
Most of this stuff we should get from our food and drink intake but sometimes that rarely happens.
So what do we have to do?
With the everyday hustle and bustle of life, we sometimes have to eat quick and on the go. That robs us of good nutrition so we have to make up for it.
Taking supplements and vitamins. What we lack or cannot get from our foods we have to supplement for it.
One thing I used to do was when I went to the store to buy groceries instead of picking up donuts and snack cakes. I would buy fruit and vegetables for quick on the go snacks.
Apples, Bananas, Oranges, Grapes make fast easy snacks for on the go people.
Nuts and vegetables like tomatoes, cucumbers, and peppers are good to eat by themselves.
These are just some of the things I eat there are many more that I haven’t mentioned it’s all up to your choice and whatever suits you.
But making that change in your diet on a consistent basis along with the daily exercises will put you on the way to good health. It may take a little time to get where you want to be but you should see results pretty quickly.
Treadmills will work fine if you cannot do heavy lifting or get out and run.
Here are some tips on where to purchase treadmills any exercise equipment if needed.
There are many things that we can do to keep us healthy and on the right track.
We might make many posts on this subject because that’s what livegreaterhealth.com is all about.
There are many ways one can keep track of there health by purchasing home tools like blood oxygen monitors and blood pressure monitors for home use that are very inexpensive I will leave some links to get them easily.
I know this may seem a little much for some but it is really very simple to do you even can ask your doctor about it and I’m sure they will agree.
The Reason this Post was Written
livegreaterhealth.com is in the process of helping people we not only want to see them be treated for the illnesses but we want to see them healed. So we want to give out top-notch information that will get you on the track to that healing. Any post that we write is going to be the best that we can with the best information. Why because that is what we are all about.
We are ending another post here at livegreaterhealth hoping that it will be of some assistance to people looking to get and stay healthy. We know that all your questions may not have got answered so by leaving us a comment below ask us what you want to know and we will answer as soon as possible.
If this post interests you or you would like to learn how to make your own then Click Here to find out.