Have you ever taken any supplements for your health? Well, if you have, you probably took vitamin C. Why? because vitamin C intake is a very common one for health reason that we are going to discuss here at livegreaterhealth.com.
One thing that I would like to stress here is I’ve taken vitamin C most of my life to help keep me from getting sick with colds and minor ailments. It has always done its job in keeping me healthy to this day.
I have heard it said that vitamin C won’t keep you from getting a cold it just shortens a cold when you get one. I’m here to tell you that a stronger immune system will keep you from catching a cold than a weaker one.
I was a construction worker most my life which means working outside in all types of weather.
Summer and winter it didn’t matter rain or snow I was there and I will tell you now if not for taking care of myself I would have never made it.
Now you may ask how can vitamin C benefit health? Well, this is what we are going to learn about in this article.
What is Vitamin C and its Benefits?
Vitamin C has another name it is sometimes called ascorbic acid or L-ascorbic acid and is a vitamin that is water-soluble.
It has antioxidant properties which help with other antioxidants. Vitamin C is a nutrient that our body needs.
Vitamin C is important for helping our body build blood vessels, bone collagen, muscles and cartilage.
It helps and protects our body in immune deficiencies and in fighting free radicals.
It helps our skin health and eyes disease and also helps against cardiovascular disease.
VitaminC has been known to helps our bodies in overall health and help against many diseases.
So why wouldn’t we want to take it? We all know that if we take care of our health than we are usually going to live longer live.
Health is one of the most valuable assess we can have no matter who you ask everyone wants to feel good and be healthy.
What are some uses?
There is a disease called scurvy(poor wound healing) that is caused by the deficiency of vitamin C. Scurvy can be treated with vitamin C or foods that contain vitamin C.
Studies have been done with vitamin C and found that it does not prevent colds or the severity of them but it does shorten them.
Vitamin C does help regulate the immune system in the long run with consistent intake and over a period of time. Like with any vitamin we take our body loves the extra care we give it and rewards us with good health.
With all that being said it is worth taking and is good for us because many of the sources come from fruits and vegetables.
Some sources are lemons, oranges, kiwi, potatoes, limes, tomatoes, cantaloupes, peppers(red and green) and other things we eat on a regular basis.
Supplements are produced in factories with vitamin C sources for us to take in pill form or chewable. It also is made in a powder form to mix with water.
There are many ways to get vitamin C in our diet I think the more the better.
Skin products are also made with vitamin C for nourishing and tightening the skin.
Vitamin C Therapy
What is vitamin C therapy?
High dosages of vitamin C have been used on cancer patients and other diseases and been found to have the effects of the disease reduced.
These dosages can be given intravenously and assist your body in healing.
For more info on high dose vitamin C check out cancer.gov.
Vitamin C Side Effects
Are they vitamin C side effects that we have to worry about?
Side effects that are serious from vitamin C intake are very rare and usually from people that have other health conditions.
Some not so serious side effects would be a headache, tiredness or fatigue heartburn some digestive problems but these things would not usually be common for the majority of people.
What we need to factor in is that these effects are from taking vitamin C in supplement form and not from the foods we eat.
Recommended Daily Allowance
How much should we take?
This all depends on the recommended daily allowance, for women 75 milligrams a day and 90 milligrams a day for men.
You should see your doctor first before taking any supplement or vitamin if you have any health conditions that might be affected by Vitamin C intake.
Most people should be OK but there are exceptions in everything are body needs. So please see your health-care provider before taking any supplement or vitamin.
Where can I buy Vitamin C?
Here is a few different types you can choose from to purchase just click on the one that you prefer.
These are some links with great prices.
Livegreaterhealth.com has come up with these article with our bodies in mind. Like all our articles on health we want to see every ones health to be in optimal conditions all the time. We want to see the right things put in so you can get the right stuff out and the right stuff is great health.
So keep on reading our articles to see what you need to put in your body in the form of supplement or vitamin or through exercise.
I want to thank everyone who has read this post and invite you to visit all our articles at livegreaterhealth. We think health is the most important assess that we have in this life and think we should do all we can to take care of it to the best of our ability. If you think the same as we do then leave us a comment below and let us know we would appreciate it and will get right back to you as fast as possible.
We wish everybody great health. Just one more thing we would like to ask before you go. Do you feel the same way as we do about your health?
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